Homemade Whole Wheat Pasta Recipe from Scratch (2024)

By Laura

Posted Oct 27, 2017, Updated Oct 09, 2022

5 from 45 votes

47 Comments

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This Homemade Whole Wheat Pasta is the best homemade pasta recipe that tastes so much more delicious than boxed varieties! Use it in a delicious main dish or serve it as a yummy side dish!

Homemade Whole Wheat Pasta Recipe from Scratch (2)

I wentmany years in my life only eating fresh, homemade pasta from scratch.

I had the time to be a little bit of a food snob, I couldn’t help help it! I prefer this this Homemade Whole Wheat Pasta to anything that can be found in the store (and I love using it to make recipes like this pesto pasta or this pasta primavera)

And even though it might sound intimidating, it’s really not! Making your own pasta is actually really easy and fun.

Once you eat homemade noodles it isso hard to ever eat store-bought varieties again. I got over it when I had my third baby and my life forever changed (read: I didn’t have the time or energy to make everything from scratch anymore).

However, now that I have older kids who love to cook with me, we’ve started making this whole wheat pasta again as a fun way to spend time together in the kitchen.

Homemade Whole Wheat Pasta Recipe from Scratch (3)

Perfect recipe for entertaining!

Pasta dishes are great to make when you need to feed a crowd! So whenever we have friends over for a yummy Italian dinner, I usually break out my pasta machine and make thisHomemade Whole Wheat Pasta from scratch. I really think it gives the meal an extra special touch.

It took me about a year to create what I believe to be theperfectHomemade Whole Wheat Pasta recipe. I tested different methods, ingredients and ratios until I got it just right. So here are a few tips and tricks to making this recipe!

Homemade Whole Wheat Pasta Recipe from Scratch (4)

How to Make Whole Wheat Pasta Dough

  • Use aFood processor.In this recipe, the dough is made in the food processor,which means that it’s easy! Just process the ingredients until the dough forms a ball and then knead it until it’s no longer sticky.
  • Rolling.I have a version of this pasta maker and Ilove it.Always start the rolling process on a thicker (lower number) setting and gradually roll it thinner until the desired thickness is achieved. My sequence is usually 2, 4, 5, 6. My maker goes up to a 7, but I prefer to stop at 6!
  • Cutting.Usually a pasta maker comes with the option to cut two different sizes of noodles. I like the thicker ones (pictured here), but again it’s totally preference! You can also use a pasta cutter and cut the dough into squares by hand to make homemade ravioli!
Homemade Whole Wheat Pasta Recipe from Scratch (5)

How to cook fresh whole wheat pasta from scratch:

  • Cooking.Fresh pasta cooks in a fraction of the time that it takes to cook boxed, dried pasta.We’re talking 2-3 minutes and it’s done! You’ll notice the noodles start floating to the top, and that’s when to take them out of the boiling water.
  • Large batch.This recipe makes a lot of noodles. If you want less, simply halve the recipe. It makes so much you will need to cook them in batches, so do not dump out the water!

Serve

Serve this pasta in your favorite dishes. Here are some suggestions

  • Toss it in some homemade pesto sauce to make pesto pasta.
  • Use it to make pasta primavera.
  • Make this avocado pasta sauce and serve it as a meatless main dish.
  • Serve it as a side dish to this baked pesto chicken.
Homemade Whole Wheat Pasta Recipe from Scratch (6)

FAQs about Homemade Pasta

Is whole wheat pasta healthy?

Yes! This whole wheat pasta is loaded with fiber & nutrients and even protein. Plus it is made from scratch so it doesn’t have any preservatives or unwanted ingredients.

Can I double this recipe?

Yes, you can double this recipe! Use the 2X button for ingredient measurements.

How do you store homemade pasta?

Store cooked pasta in an airtight container in the refrigerator for up to 5 days.

Can I freeze this whole wheat pasta?

Yes, you can freeze the noodles before or after cooking. To do this, lay them out in a single layer on a baking sheet and flash-freeze them until hard. Then transfer them to an airtight container and freeze for up to 2 months. I prefer to freeze cooked pasta. If you freeze the noddles before they’re cooked you can put the frozen noodles directly into boiling water to cook them.

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Homemade Whole Wheat Pasta Recipe: Substitutions

This is a recipe I do not recommend tampering with at all. It took me a long time to develop the perfect noodle and I wouldn’t them to not turn out amazing for you.

There are two ways youcould change the recipe and still have perfect results:

  1. Flour.You can use only all-purpose flour for this recipe, but you may need to add a touch more than is called for. You cannot use all whole wheat flour because recipe will turn out super dense if you do.
  2. Olive oil.Any neutral oil works well in this recipe. Avocado and canola are two varieties I have used successfully!
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Homemade Whole Wheat Pasta from Scratch

Laura

This Homemade Whole Wheat Pasta is the best homemade pasta recipe that tastes so much more delicious than boxed varieties! Use it in a delicious main dish or serve it as a yummy side dish!

5 from 45 votes

Course Main Course, Side Dish

Cuisine Italian

Servings 12 Servings

Calories 134.8

Prep Time30 minutes minutes

Cook Time5 minutes minutes

Resting time30 minutes minutes

Total Time35 minutes minutes

Ingredients

Instructions

  • Put all-purpose flour, whole wheat flour & salt into the container of your food processor fitted with an “S” blade.

  • Pulse to combined.

  • Add eggs, olive oil and water and process until the mixture just starts to form a ball.

  • Dump dough onto a floured surface and knead until it is firm and not sticky (about 4-5 minutes).

  • Place dough ball on a well-floured surface and cover it with a bowl. Let it stand for at least 1 hour.

  • Separate your dough into 8 equal pieces.

  • Roll a piece of dough using a pasta maker into a rectangular sheet. Start at a low thickness setting (I usually start at 2) and increase until the dough has reached your desired thickness (I prefer a “6” on my pasta machine, which goes as high as 7).

  • Once you have a thin rectangular sheet, pass it through the pasta cutter attachment of your pasta maker, using whatever shape noodle you prefer.

  • Hang on a rack or set on a cooling sheet to harden.

  • Repeat with remaining portions of dough until you have used them all.

  • Allow the pasta to air dry for at least 15 minutes and up to 12 hours (to prevent it from clumping together while it’s cooking).

  • When you’re ready to cook, bring water to a boil using a large pot,

  • Cook half of the pasta for 2-3 minutes (the noodles will float), in the boiling water.

  • Use tongs to remove the cooked noodles and place them in a colander to drain, but DO NOT DISCARD WATER! Save the water and cook the second half of the noodles.

  • Drain and serve!

Video

Notes

Ingredient Substitutions:

  • Flour.You can use only all-purpose flour for this recipe, but you may need to add a touch more than is called for. You cannot use all whole wheat flour because recipe will turn out super dense if you do.
  • Olive oil.Any neutral oil works well in this recipe. Avocado and canola are two varieties I have used successfully!

Store

Store leftovers in an airtight container in the refrigerator for up to 5 days.

Freeze

You can freeze the noodles before or after cooking. To do this, lay them out in a single layer on a baking sheet and flash-freeze them until hard. Then transfer them to an airtight container and freeze for up to 2 months. I prefer to freeze cooked pasta. If you freeze the noddles before they’re cooked you can put the frozen noodles directly into boiling water to cook them.

Nutrition

Serving: 0.25cup | Calories: 134.8kcal | Carbohydrates: 22.1g | Protein: 5.6g | Fat: 3g | Saturated Fat: 0.8g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1.5g | Cholesterol: 62mg | Sodium: 200.3mg | Potassium: 43.6mg | Fiber: 2.3g | Sugar: 0.1g | Vitamin A: 100IU | Calcium: 8mg | Iron: 0.8mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you enjoy this recipe? Have a question? Leave a comment below!

This post contains affiliate links, which means that if you purchase aproduct through a link you clicked on here, I receive a portion of the sale.Thank you for supporting JoyFoodSunshine!

Homemade Whole Wheat Pasta Recipe from Scratch (2024)

FAQs

What is the secret to cooking whole wheat pasta? ›

The best way to cook whole wheat pasta at home is using enough water and a deep pan for boiling. Cooked pasta should be 'al dente' or "firm to the bite". Undercooked pasta is undesirable and has a taste of raw flour, whereas overcooked pasta will be soft and sticky. So cook the pasta only till it is 90% cooked.

What are the ingredients in whole grain pasta? ›

Made with one simple ingredient, whole grain durum wheat flour, Barilla® Whole Grain Spaghetti is an excellent source of fiber. This pasta is ideal for anyone seeking to increase their intake of fiber and whole grains without sacrificing taste.

Is homemade whole wheat pasta healthy? ›

Yes. Regular, or traditional semolina pasta, is made with refined flour. This flour has been stripped of heart-healthy fiber and nutrients. Whole-wheat pasta is made with the whole grain kernel, retaining what makes it most healthy and desirable.

How long should you cook whole wheat pasta for? ›

Reduce heat to a low boil, and cook for 9-10 minutes until pasta is just cooked and most liquid is absorbed. 4. Serve with additional spices and Parmesan cheese, if using, and enjoy! Whole wheat pasta's distinctive taste pairs better with some flavors than others.

What is the difference between whole-grain pasta and whole-wheat pasta? ›

Both whole wheat and whole grains contain all three components of the grain kernel and are equally nutritious. The main difference between the two is that whole wheat is reserved for products using the entire wheat kernel, while whole grain is an umbrella term for all types of grains in their whole form.

What is the difference between wheat pasta and whole-wheat pasta? ›

The real Italian pasta is made from durum wheat. The standard white pasta that you find in our supermarket often contains no eggs, but wheat semolina and water. The difference between white and whole-wheat pasta is that for whole-wheat pasta, the whole grain is ground and used.

What is the healthiest pasta? ›

Best Pastas You Can Eat
  • Whole-Wheat Pasta. 1/10. Also called whole-grain pasta, this type of pasta keeps the bran, endosperm, and germ of the grain together. ...
  • Chickpea Pasta. 2/10. ...
  • Legume-Based Pastas. 3/10. ...
  • Soba Noodles. 4/10. ...
  • Rice Noodles. 5/10. ...
  • Quinoa Pasta. 6/10. ...
  • Vegetable Noodles. 7/10. ...
  • White Pasta. 8/10.
Aug 23, 2022

Which pasta is 100% whole grain? ›

BARILLA WHOLE GRAIN PASTA, MADE WITH 100% WHOLE WHEAT!

Can diabetics eat whole wheat pasta? ›

The best pasta for diabetics to eat is pasta made from whole grains or wheat. Pasta made from whole grains is less likely to cause spikes in blood sugar, making this kind of pasta ideal for diabetics.

Is it OK to eat whole-wheat pasta everyday? ›

Whole-wheat pasta is a healthier choice than white pasta, as it is higher in fiber and nutrients. Eating pasta at night can be part of a healthy diet, but there are a few considerations to keep in mind: Portion Size: Pay attention to portion control. There's absolutely nothing wrong with eating pasta every day.

Can I eat whole-wheat pasta daily? ›

Switching over to whole grain pasta and other wheat products is beneficial to your overall health. It helps in the following ways: Improves your digestive health. Helps lower your risk of heart disease, stroke, obesity, and more.

How to make whole-wheat spaghetti taste good? ›

Add roasted vegetables and mushrooms to punch up the sweetness and earthiness. Season with the right spices and herbs. Top with the perfect chunky pasta sauce and just enough cheese. Savor the whole wheat pasta flavor, and then some!

What sauce goes best with whole wheat pasta? ›

We consistently found that whole wheat pastas are best with robust sauces. The sweet flavors in the marinara were overwhelmed by the nutty, grainy penne. But chewy, meaty Bolognese ragù and garlicky, nutty pesto worked with whole wheat fusilli, tagliatelle and spaghetti.

Does whole wheat pasta need more water? ›

Many whole-grain, freshly milled, and gluten-free flours absorb and retain more moisture than typical white flours, which means they'll probably need a little more liquid.

What is the best wheat for pasta? ›

Semolina or durum wheat: best flour for egg free pasta

Semolina flour is made from durum wheat, a type of wheat that's very high in protein (i.e. gluten) which is beneficial for pasta making since it gives the pasta a firmer texture making it easier to work with and shape.

Why does whole wheat pasta take so long to cook? ›

Whole-wheat pasta typically takes longer to cook than white pasta, because the grains take longer to soften. It's important to watch the time when cooking whole-wheat pasta, however, as it can also more easily turn to mush.

Do Italians cook with whole wheat pasta? ›

Wholemeal pasta has become increasingly popular in Italy in recent years, both for its more intense flavour and for health reasons.

Why does whole wheat pasta fall apart? ›

Skovron said: “A whole-wheat pasta made from inferior wheat will just fall apart in the pot, especially if you overcook it — even by one minute. It will have a granular texture that turns to sawdust when you chew because there isn't enough gluten to hold it together.”

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