T’chicha (Barley and Tomato Soup) Recipe (2024)

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James Scott Fitzgerald

Substituted farro for the barley, used bouillon cubes for stock, 14oz. of home grown and canned San Marzano tomatoes instead of 1/2 14oz. can. I served it with fresh corn bread and a mixed green salad and the wife loved it. " This is a keeper.... I could just keep on eating this". lol...I love when my cooking makes her happy! Thanks for the recipe!

Janice

Made this exactly as written but added carrots. It’s really good And the perfect canvas for experimenting. I think it would be good with some acid like a squirt of lemon and any other veggies and mushrooms. Anyhow all that being said, we enjoyed as is.

Maddy D.

Made this with freekah and barley. Used 2 Med onions and LOTS of grated garlic (5 cloves) 14 Oz can of fire roasted tomatoes, 4 cups veggie broth and one cup water. I even added kale. Very satisfying.

EG

Made this today and followed the recipe to the letter. With 1.25 cups of pearl barley and a little more than the 5 recommended cups of broth, the consistency was extremely thick, more like a casserole than a soup! The flavor was nice, but not particularly special. It’s best qualities were the warmth and heartiness it provided on a cold day.

Sirena

Very satisfying! I followed the recipe, including suggestion by the author to add chopped veg.I added 2 cups diced zucchini & 2 cups diced baby bellas (during last 20 min of cooking). I did need to add an additional 4 cups of veg stock halfway through the cooking time, which then necessitated adding an additional teaspoon of paprika. I also started with 28oz. can of San Marzano whole tomatoes which I hand crushed (better quality tomatoes than the already crushed can tomatoes PLUS it's fun!)

C Garcia

We had this last night and it was killer! I used a full 14oz can of crushed tomatoes, and added 3 large carrots 1/4" sliced, 8oz box of baby bella mushrooms 1/4" sliced, and a lb of chopped beef. We added some hot paprika in with the sweet for a little bite and served with a crusty rosemary bread. Raves around the table. This will be a fun recipe to play with.

Stephanie

Really tasty! I saw this is the NYT food email and made it right away to eat for lunch the rest of the week. The flavors are delicious, it is nutritious, and also filling with the barley. I used more tomatoes as I have home-canned jars that are bigger. I did add a cup of water at the end to make it more soupy. A dash of lemon or vinegar might be good to serve with the soup, OR a dollop of sour cream or ricotta.

Alex

This was so easy and so good, I think I’m going to make this weekly. Really filling and comforting. I made it with homemade chicken broth and served it with bread on the side.

Britt M

Absolutely delicious. I altered to be tomato-heavy and more of a stew than a soup:1/3 cup olive oil, more to serve2 large yellow onion, diced into ¼-inch pieces2 1/2 cups pearl barley28 oz can crushed tomatoes 5 garlic cloves, minced 3 1/2 teaspoons paprika2 teaspoons kosher salt 8 cups vegetable stock2 teaspoon dried thyme

Michael Whitman

We have been making virtually the same soup for years we first had at Claire’s Cornucopia in New Haven, CT - always outstanding!

zoz

Made this yesterday using a full 14 oz can of diced tomatoes, although I think 28 oz would have been better, since the barley swoll so much upon sitting that the soup was more akin to a bowl of oatmeal. It also needed much more salt (~2X) and I added 2 soup spoonfuls of Preserved Lemon Paste, which helped a lot. Will add a second can of tomatoes and some water and more paprika today and probably some fresh dill, since I have it. All in all, a good soup to have in the freezer.

Teresa

Quite good as a pantry staple. Way too thick with ratios as written; added two more cups stock and used 3/4 of the can of tomatoes. I also added the paprika before the liquid to let it merge with the oil a bit. Nothing special, but reliable and comforting.

Patrycja

I had a 28 oz. can of tomatoes so I mostly doubled the recipe, used homemade veggie stock, minced the garlic instead of grating it, and added broccoli. The paprika added a lovely depth of flavor. This was so easy to make and I will be making it again. I'll add more/different veggies in the future. I think this would be great with fresh corn.

Jeffrey G.

Easy, wonderful and flexible. Do (as suggestion) use the full can of tomatoes. Perhaps next time I'll throw some spinach in at the end.

Gabrielle

Delicious, comforting, warming! I added a bit of cayenne pepper at the same time as the paprika and it was great. I also ended up adding about 1.5 cups more water as there wasn’t much liquid left after the barley finished cooking.

Colleen Rimlinger

Fantastic, fast and satisfying!

miriam

Made this a few times & it’s terrific! Used a whole can on tomato & for the paprika I used 2 tsp seeet & 1/2 tsp of pimenton paprika. Next time I would use 1 cup barley. I’ve also made this with soaked broth mix.

Cristina

Used a full can of diced tomatoes, faro, and added sliced mushrooms and some dino kale. Next time, I might try without the mushrooms, as they dominated the flavor of the tomato. Added extra liquid, as so many mentioned. No extra salt needed - delicious!

Bemused

I doubled everything except the oil, barley and onion, added about 3 oz of finely chopped andouille that was left over from last week’s gumbo and used mostly chicken broth and some vegetable Better than Bouillon dissolved in water. Super easy and delicious, our guests loved it and asked for seconds. I expect it will become a regular at our table.

Margit

A bit bland on its own, but we loved it with some harissa paste.

Tom Y

Added a pound of browned ground turkey for protein. Excellent! If you do so you will need to add at least 1.5 cups of extra broth or water. Add in after the soup has begun to boil.

Alexis

added chopped fennel, leeks, extra garlic, and probably should have reduced the amount of barley, super thick- ate with pickled red onions on top - good, but maybe I should try it as written too

I Love to Cook

My family and friends loved this. I made it to be more like a stew than a soup and that worked fine. I didn't add other vegetables, though I plan to next time. The flavor alone was delicious and texture was great. I gave some to a friend and she said she loved it heated but ate some the next day cold and thought it was great too!

jodi

Loved this recipe. Comes together so fast and delivers on flavour. I added a can of chickpeas to up the protein. Have made this 3 times since discovering.

Bec from Maine

I think maybe those saying it was too thick missed this line in the recipe: "At this stage of the cooking process, you might need to add more water progressively to the pot to achieve a soup consistency." This is not a cookie recipe, the ratios need to be adjusted a bit as you go.

Esther in MN

I used hulless barley to get the benefit of a whole grain. Cooked for an additional 35 minutes. Hulless barley absorbs less liquid than pearled, so I didn't need to add additional broth.The soup is really lovely.

Jane

What a nice simple recipe. I added some white beans and marinated artichoke hearts just to beef it up a bit. I had an open can of tomato paste and added that, too. Also only had smoke paprika.

Monique

Really delicious. Followed the recipe in terms of ingredients (just didn't measure anything so can't comment on proportions), except for using zaatar instead of thyme, and finishing with a squeeze of lemon juice. Also probably one of the cheapest possible things you can make, must work out to about 25 cents per portion!

Watery_Grave

I went to Morocco last March and loved the food. Of all my travels, I’ve found Moroccan food, Berber food most inspiring and delicious. I keep stumbling on more recipes and trying them.

Sandy

This was very good but, as others have written, the proportions are way off. I used twice as much crushed tomatoes and more water (didn't measure -- maybe 1-2 cups) when I made it and it was still quite thick, though delicious. After cooling and reheating the day after, it was much, much thicker and needed a lot of water to return it to a soupy consistency.At the suggestion of others, I also added some mushrooms, which was very nice.

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T’chicha (Barley and Tomato Soup) Recipe (2024)

FAQs

What is the purpose of barley in soup? ›

Barley adds a delicious nutty flavor to the soup as well as a wonderful soft and chewy texture. It also absorbs the flavor of the broth as it cooks and delivers a ton of flavor in each bite.

Does barley get soggy in soup? ›

Since the barley can absorb too much of the liquid when made ahead, and get mushy, I find it best to cook the barley separately. Make as directed, just omitting the barley.

Does barley help thicken soup? ›

Yes! Barley holds a good amount of starch, which will release into the soup when it's cooked. That starch will help thicken the broth to leave you with a deliciously thick, creamy soup.

How good is barley soup for you? ›

Barley is high in fiber, especially beta-glucan, which may reduce cholesterol and blood sugar levels. It may also aid weight loss and improve digestion. Whole-grain, hulled barley is more nutritious than refined, pearled barley. It can be substituted for any whole grain and easily added to your diet.

Does barley need to be cooked before adding to soup? ›

Do you cook barley before adding it to soup? Your beef barley soup will simmer long enough to cook the barley. There is no need for the additional step of cooking the barley first.

Is barley soup anti inflammatory? ›

Research shows that barley helps to regulate blood pressure, boost immunity and provide anti-inflammatory effects.

Is barley a protein or carb? ›

A one-cup serving of cooked, pearled, barley provides 193 calories, most of which are carbohydrates. You'll consume 44.3 grams of carbohydrates in a single serving, 6 grams of fiber, and 0.4 grams of naturally-occurring sugar. The rest of the carbohydrates in barley are starch.

Can you overcook barley in soup? ›

Overcooked barley will become mushy, while undercooked may have a thicker and chewier texture. You can make barley as a side dish, but you can also cook it into your food. Feel free to cook our pearled barley in your favorite soup or stew, but be mindful that it will absorb a lot of liquid.

What happens if you don't soak barley? ›

Do you have to soak barley before cooking? Pearl barley does not need to be soaked prior to cooking because it cooks quickly. Hulled barley benefits from soaking in water for a few hours before cooking. However, you should still budget more time for the hulled grain to cook (about 35 to 40 minutes).

What is the difference between pearl barley and barley? ›

Hulled barley is made up of grains that have only had their outer husks removed, which are indigestible. Hulled barley has a darker and slightly tan color. Pearl barley grains have had both their outer husks and bran layers removed. Additionally, pearl barley is typically lighter in color compared to hulled barley.

Is barley healthier than rice? ›

Farro and barley, being whole grains, contain more fiber and health benefits than white pasta or white rice. Barley and farro are similar in that they are high in fiber and also contain protein. Fiber content allows barley and farro to play a role in lowering cholesterol and strengthening the immune system.

What does barley taste like in soup? ›

Pearl barley – A tasty whole grain with a nutty flavour and chewy texture, it makes the soup so much more interesting than just making it with rice or pasta. 3. Nutrition per serving, assuming 5 servings.

What to avoid when taking barley? ›

Celiac disease or gluten sensitivity: The gluten in barley can make celiac disease worse. Avoid using barley. Allergies to cereal grains: Consuming barley might cause an allergic reaction in people who are sensitive to other cereal grains, including rye, wheat, oat, corn and rice.

Is barley good for your bowels? ›

Many of barley's health benefits come from it being an excellent source of dietary fiber. Fiber is essential for keeping the digestive system healthy, contributing to healthy bowel movements, and helping people avoid problems such as constipation.

Which is healthier barley or oatmeal? ›

Depending on what you're looking for in your diet, they certainly stack up differently, but in most cases, barley beats oatmeal to the nutrition punch. Besides helping make you feel full, fiber keeps you regular and helps maintain the health of your GI (gastrointestinal) tract.

What is the purpose of barley? ›

Barley (Hordeum vulgare) is a common grain that is high in fiber. It's consumed in foods and used to brew alcoholic beverages worldwide. The fiber in barley might lower cholesterol, blood sugar, and insulin levels. It also seems to slow stomach emptying which could keep blood sugar stable and help to control appetite.

How much does barley expand in soup? ›

Yield. To cook 1 cup of barley grains, you'll need 3 cups of water or broth. Like many grains, barley swells considerably when cooked, so 1 cup of dry barley grains will yield 3 cups of tender cooked grains.

What is barley used for in cooking? ›

Barley is a delicious, fibre-rich ancient grain with a mild, slightly nutty taste and chewy texture. It's often used in soups and stews, and it goes well in casseroles and salads too. Get tips to buy, store and enjoy this easy, nutritious and budget-friendly grain.

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