Relax Far Infrared Saunas: A Comprehensive Review (2024)

As we move towards a more health-conscious culture, people are becoming increasingly interested in the benefits of saunas. Saunas have been around for thousands of years and were once considered a luxury experience available only to the wealthy. However, with advances in technology, they have become more accessible and affordable. One such sauna that has gained popularity in recent years is the Relax portable sauna.

The Relax portable sauna utilizes patented far infrared technology, which is known for its low EMF output and ability to penetrate deep into the body. Unlike traditional saunas that use high temperatures to heat the air, far infrared saunas use light to create heat, making it a safer option for those sensitive to EMFs or wanting to reduce their exposure as much as possible. Additionally, the far infrared heat penetrates deeper into the body than other types of heat sources, helping you get more out of your sauna experience.

Relax Far Infrared Saunas are a great solution for anyone looking to enjoy the benefits of a sauna in their own home. Not only are they easy to use and portable, but they also have a low EMF output, making them a safe option for those looking to reap the rewards of infrared saunas. For more information about their EMF output, check out our in-depth blog on saunas here.

Portable saunas aren’t perfect, however. Everyone wants no EMFs, no VOCs, fast heating, lightweight, and cheap. That’s just impossible with anything electronic, especially items like this. There are some EMFs, VOCs, and cost compromises with every portable sauna on the market. However, we have found that when you unpack the Relax Sauna and heat it up for the first time, it has minimal odor and off-gassing. Compared to some other portable saunas, this one emits much less VOCs. It also helps to let it air out a bit in a garage or room with a quality air filter after first opening it.

It’s important to note that there are many cheap knock-offs available on Amazon and elsewhere that claim to offer no EMF, no VOCs, and similar benefits as Relax Far Infrared Saunas. However, these products often lack quality components and may not provide the same level of safety or effectiveness as Relax products do. Many times these aren’t even tested for safety, and the reviews on the products often have some horror stories of the sauna lighting on fire or burning someone. To ensure that you get the best experience possible from your far infrared sauna session, it’s best to stick with trusted brands like Relax that have been proven time and again by satisfied customers around the world.

When it comes to safety and quality, you get what you pay for. While it may be tempting to buy a cheap knock-off of a popular product, it’s important to consider whether it is worth risking your safety to save money.

Another great feature of the Relax portable sauna is its portability. The sauna comes with a chair and all the components you need in a portable case, making it easy to set up and use at home. You can also take it with you on the go, whether you’re going camping, traveling, or just moving it from room to room. Its low real estate footprint is great for those in apartments or smaller rooms, too, because it can be folded up for storing when not in use.

We at Mitigate Stress are proud to use the Relax sauna in our own homes. Its portability and the fact that it doesn’t take up a lot of space make it a great option for those with smaller rooms, while its exceptional user reviews speak volumes about how effective this product is. Experience is key here. Relax has received excellent feedback, with about 90% of users giving their sauna a thumbs up in reviews, even surpassing the satisfaction levels of users with more expensive sauna models. We believe that using the Relax sauna can help reduce stress levels, improve sleep quality, aid muscle recovery after exercise, and more! If you’re looking for an easy-to-use sauna experience right from your home or on the go, then we highly recommend giving the Relax Sauna a try – you won’t be disappointed! Use our coupon code MGS10 for 10% off a Relax Far Infrared Sauna today!

If you have made it this far, we want to thank you for taking the time to read through this information on the Relax Sauna. Please share this with a friend, family member, or co-worker or on your social media platforms if you have seen value in our content.

Please reach out to us with any questions, and don’t forget to mitigate stress with your sauna!

In Christ,

Nick & Nathan


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Relax Far Infrared Saunas: A Comprehensive Review (2024)


Do far infrared saunas really work? ›

Perhaps. Many studies have looked at using infrared saunas in the treatment of long-lasting health problems and found some proof that saunas may help. Conditions studied include high blood pressure, heart failure, dementia and Alzheimer's disease, headache, type 2 diabetes, and arthritis.

Does infrared sauna really burn fat? ›

Can infrared heat break down fat? Yes, infrared heat stimulates fat cells in the body directly, causing them to break down and release previously stored toxins and heavy metals. This benefits detoxification, though, and not necessarily fat loss.

What happens if you use infrared sauna everyday? ›

With more use you'll notice a deep, purifying sweat and an invigorating feeling afterward. There is no one answer for the amount of sessions per week, but infrared saunas are safe to use every day. In fact, you will see wellness improvements sooner if you use it daily.

Should you shower after an infrared sauna? ›

However, we do recommend that you should shower after an infrared sauna too. Because you sweat during your session and toxins are released, having a shower after your sauna will help to cleanse the skin and close pores.

How many times a week should you use an infrared sauna? ›

On the one hand, you should visit an infrared sauna three to four times per week, and the ideal duration is 25-45 minutes. On the other hand, the recommended frequency for traditional saunas is two to three times per week at 15-20 minutes per session.

What is the difference between far infrared sauna and infrared sauna? ›

far infrared heat, which sauna type do you feel will serve you best? Near infrared units tend to promote topical healing and mild pain relief quite effectively, but far infrared heating units are incredibly effective at removing toxins, improving circulation, and relaxing the muscles.

What infrared sauna does Gwyneth Paltrow use? ›

Pictured below is Gwyneth Paltrow in her Clearlight Infrared® Sauna and in the article link above GP speaks on her reasons why she chooses Clearlight over any other sauna competitors stating “I walk out feeling so much more relaxed—and glowy, too.”

Does infrared reduce belly fat? ›

Yet another small study showed that participants exposed to red and near-infrared light for 30 minutes three times per week for four weeks lost an average of 1.3 inches from their waistlines.

Does infrared sauna reduce inflammation? ›

The heat from infrared saunas may help reduce inflammation in your joints caused by rheumatoid arthritis (RA), a type of arthritis that happens when your immune system attacks healthy joint tissue.

Is sauna good for belly fat? ›

Frequently Asked Questions (FAQs) Can Saunas Help You Lose Belly Fat? While sauna use may help with overall weight loss through water weight reduction and calorie burn, shedding belly fat specifically isn't backed by strong evidence.

Is far infrared sauna better than regular sauna? ›

Far infrared systems can detoxify the body as much as seven times more effectively than standard sauna units because they produce heavy natural sweating that moves harmful elements out of the body quite quickly and also mobilizes toxins by inducing a fat based sweat.

How long does it take to see benefits of infrared sauna? ›

While some users report immediate relief after just one session, cumulative effects are often seen after several weeks of consistent use.

What are the benefits of near far infrared sauna? ›

In conclusion, Near, Mid, and Far infrared waves penetrate the skin, muscles, joints, and tissues to increase circulation, speed oxygen flow, and help rid the body of harmful toxins.

What does a far infrared sauna do for your skin? ›

Infrared saunas also improve the skin by enhancing circulation. Time spent in a sauna increases blood flow to the skin due to your body's exposure to high temperatures. This increased blood flow transports oxygen and nutrients to the skin, which helps to keep it looking healthy and radiant.


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