Make Ahead Bacon Egg Cups - Keto and Low Carb Friendly Recipe (2024)

FAQs

Can I eat bacon and eggs every day on keto? ›

Bacon and eggs is a staple ketogenic breakfast for many people on the keto diet, so I figured I'd add this in here to really let you take it to the next level! The key to great scrambled eggs is to never overcook, and always add more richness to them.

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

When on the keto diet, it's essential to consider how often you eat bacon. Even though bacon is an excellent source of fat and protein, overeating can cause you to eat too many calories and gain weight. Limiting your bacon intake to no more than 3 ounces per day is best.

The good news is that you can effectively eat as many eggs as you want on a ketogenic diet, as long as they fit your overall calorie and macronutrient requirements.

Eggs can be enjoyed as part of a healthy, balanced diet. But, while you can eat as many eggs as you want on a keto diet, we would recommend limiting yourself to no more than 6 to 7 eggs per week. The more important lesson we can extract is that eggs are excellent for a ketogenic diet.

The keto diet, short for the ketogenic diet, focuses on eating large amounts of fat, medium amounts of protein, and low amounts of sugars and other carbohydrates. Since this diet is known for allowing rich and fat-forward foods, you might be wondering if bacon is keto. The short answer is yes: bacon is keto!

On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better! But by focusing on “net” rather than “total” carbs, you won't be denying your body the essential fiber it needs for proper function.

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Some cheeses suit the keto diet better than others. This mainly comes down to their carb and fat content and level of processing. The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties.

Why is cheese keto but not milk? ›

The keto diet restricts carbohydrate intake to a maximum of 50 grams per day, so it's best to select foods with very low amounts of carbs. Cow's milk doesn't meet this requirement because it contains high amounts of lactose, a type of sugar.

Caffeine can increase metabolism and help get to ketosis faster. Still, this can look different for certain people. But wait, the bad news is coming. If you're somebody who can't drink coffee without adding a bunch of creamers, sugar, or other flavorful additions, this won't work out for you.

“Both coffee and tea are low in carbs and can be enjoyed on a keto diet as long as they are unsweetened,” says Winnifred, noting that adding a bit of dairy milk or cream is fine as long as you stay within your daily carb limit. For those following a keto diet, feel free to drink unsweetened plant-based milks, too.

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

The scrambled eggs and bacon diet is a low-carb, high-protein diet that can help you lose weight by reducing your calorie intake and keeping you feeling full for longer. This diet involves eating scrambled eggs and bacon for breakfast, and chicken, rice, and broccoli for lunch and dinner.

It's important to note that, whilst overall eggs can provide great health benefits, studies show that consuming up to a maximum of 3 eggs a day favoured well-balanced cholesterol levels, and 2 eggs a day favoured weight-loss in overweight individuals.

Six eggs a day is a hell of a lot, no matter how you cut it. An egg has 187 mg of cholesterol, and the recommended limit is 300 mg per day—or only 200 mg if you have diabetes or risk factors for heart disease. “You can definitely go with with one egg a day,” says Maxine Smith, R.D., L.D.