Freemans Artichoke Dip Recipe (2024)

FAQs

What is artichoke dip made of? ›

Artichoke Dip Ingredients

Believe it or not, you'll need just three ingredients for this easy artichoke dip recipe: a can of artichoke hearts, mayonnaise, and Parmesan cheese. Of course, you can customize the ingredients or spice it up however you like.

It's delicious – so warm and bubbly and cheesy. Perfect for dipping with crackers, baguettes, carrots or celery sticks and even some homemade pita like I have here.

With 4.57g net carbs per 100g, Artichoke Dip falls comfortably within the low-carb realm, making it an excellent choice for those on a ketogenic diet.

Why is my artichoke dip runny? If you're adding frozen spinach to this dip, it might turn out runny if you don't squeeze the excess liquid out of the frozen spinach before stirring it into the other ingredients.

How long is spinach artichoke dip good for in the fridge? This dip will stay good for up to four days covered in the fridge. You can reheat the dip in the oven at 375 degrees or reheat small portions in the microwave.

When preparing an artichoke, discard the center "choke" (except in baby artichokes), but the base of the petals, the center of the stem and the entire artichoke heart are completely edible and easy to cook. That's when all the fun begins!

Artichokes are a great source of fiber, which can help keep your digestive system healthy by promoting friendly gut bacteria, reducing your risk of certain bowel cancers, and alleviating constipation and diarrhea ( 20 , 21 ). Artichokes contain inulin, a type of fiber which acts as a prebiotic ( 22 ).

Traditional spinach artichoke dip is not a healthy starter. A typical order has about 1,600 calories, 100 grams of fat, and 2,500 milligrams of sodium. The trouble is the cream base, which is loaded with saturated fat. If you make this dip at home, use a base of nonfat Greek yogurt instead.

It's also high in vitamin K and the mineral manganese, according to the USDA. Artichokes are often overlooked, but with 6.59 grams of net carbs per average 'choke, they can be incorporated into a low-carb—or even keto—diet with a little planning.

Olive Garden Appetizers Spinach Artichoke Dip (1 serving) contains 50g total carbs, 44g net carbs, 49g fat, 31g protein, and 780 calories.

How many carbs are in Applebee's spinach artichoke dip? ›

Applebee's Appetizers Shareables Spinach & Artichoke Dip (1 serving) contains 89g total carbs, 81g net carbs, 60g fat, 20g protein, and 980 calories.

Place the drained artichokes, cheese, lemon zest and juice, garlic, olive oil, salt and pepper in a food processor. Blend until combined and creamy. It won't be totally smooth, but you do want it combined and sauce-like. Taste and season the sauce with more salt and pepper as you find necessary.

One study showed that artichoke leaf juice helped regulate blood pressure for people with mild high blood pressure. Though studies are still in their early stages, researchers believe that the high levels of potassium in artichokes may be a contributing factor to this effect.

While the heart provides some nutrition, the whole artichoke, which also includes the edible meat at the base of the petals and the center of the stem, offers more nutrients.