Cookin' Canuck Chicken Pasta Salad Recipe w/ Plums, Feta & Cumin Dressing (2024)

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Cookin' Canuck Chicken Pasta Salad Recipe w/ Plums, Feta & Cumin Dressing (1)

When we visited my parents in Victoria, B.C. last week, it became abundantly clear why my obsession with food started at a young age. Within 10 minutes of leaving the airport, we pulled up to my parents' favorite farm stand, loading up on two varieties of corn (perfect for this Grilled Corn Salad), fresh plums, peaches and zucchini. Does it sound as though I'm complaining? I promise you that couldn't be farther from the truth. We enjoyed plenty of meals in my parents' newly landscaped, spectacular backyard, each one inspired by some form of fresh produce.

Meals of light summer pasta salads, grilled ribs and seared shrimp were interrupted only by expeditions to the beach to search for crabs and shells, and carriage rides around Victoria.

Cookin' Canuck Chicken Pasta Salad Recipe w/ Plums, Feta & Cumin Dressing (2)

By the way, if you're ever traveling through Beacon Hill Park in Victoria, by carriage or any other means, don't miss the Beacon Drive-In for the best soft-serve ice cream you'll ever taste.

Cookin' Canuck Chicken Pasta Salad Recipe w/ Plums, Feta & Cumin Dressing (3)

After returning home from Victoria, I couldn't stop thinking about all of the fresh fruits and vegetables we ate while on holiday. When I spotted some ruby red plums at the market, the wheels started turning. Should I make a crisp? How about an ice cream? Ultimately, I decided to opt for something a little healthier. Plus, I didn't have any ideas for dinner that night, so I knew I had to put on my culinary thinking cap.

Cookin' Canuck Chicken Pasta Salad Recipe w/ Plums, Feta & Cumin Dressing (4)

And so was born this whole wheat pasta salad, brought to life with the ripe, sweet plums, a light orange and cumin dressing and salty feta cheese. Some shredded chicken adds an extra hit of protein and sliced green onions and cilantro pump up the "freshness" factor.

Are you thinking that plums, cumin and pasta sound like an odd combination? Well, I'll just have to ask you to trust me on this one. The flavors will have you smitten.

The recipe:

The dressing:
In a medium-sized bowl, whisk together the lemon juice, orange juice, olive oil, cumin, agave or honey, salt and pepper. Set aside.

Cookin' Canuck Chicken Pasta Salad Recipe w/ Plums, Feta & Cumin Dressing (5)

The pasta salad:
Cook the whole wheat penne according to the package directions. Drain and rinse with cold water.

In a large bowl, combine the penne, shredded chicken, plums and feta cheese.

Pour in the dressing and stir to coat the pasta.

Cookin' Canuck Chicken Pasta Salad Recipe w/ Plums, Feta & Cumin Dressing (6)

Add the green onions and cilantro and stir gently to combine.

Serve or refrigerate until ready to serve.

Cookin' Canuck Chicken Pasta Salad Recipe w/ Plums, Feta & Cumin Dressing (7)

Printable Recipe

Cookin' Canuck Chicken Pasta Salad Recipe w/ Plums, Feta & Cumin Dressing (8)

Chicken Pasta Salad Recipe with Plums, Feta & Cumin Dressing

This healthy pasta salad features sweet plums, a light orange and cumin dressing, salty feta cheese and shredded chicken.

Print Pin Rate

Course: Entrees

Cuisine: Italian

Keyword: Whole Wheat Recipe

Prep Time: 15 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 25 minutes minutes

Servings: 6 Servings

Calories: 167kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

Dressing:

Pasta salad:

  • 1 13 ounce box whole wheat penne pasta
  • 2 cooked boneless skinless chicken breasts, shredded
  • 4 large plums about 1 ¼ pounds, pitted and cubed
  • 3 ½ ounces crumbled feta cheese
  • 3 green onions thinly sliced (green and white parts)
  • ¼ cup chopped cilantro

Instructions

The Dressing:

  • In a medium-sized bowl, whisk together the lemon juice, orange juice, olive oil, cumin, agave or honey, salt and pepper. Set aside.

The Pasta Salad:

  • Cook the whole wheat penne according to the package directions. Drain and rinse with cold water.

  • In a large bowl, combine the penne, shredded chicken, plums and feta cheese.

  • Pour in the dressing and stir to coat the pasta.

  • Add the green onions and cilantro and stir gently to combine.

  • Serve or refrigerate until ready to serve.

Notes

The dressing is adapted from a Cooking Light Magazine recipe.

Nutrition

Serving: 1Serving (⅙ of Recipe) | Calories: 167kcal | Carbohydrates: 10g | Protein: 11g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 39mg | Sodium: 425mg | Potassium: 287mg | Fiber: 1g | Sugar: 8g | Vitamin A: 365IU | Vitamin C: 18.1mg | Calcium: 96mg | Iron: 0.8mg

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

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Reader Interactions

Comments

    Leave a Comment

  1. Jessica @ How Sweet

    absolutely ADORE this salad!

    Reply

  2. Laurie @SimplyScratch

    Sounds like you had so much fun! And what an awesome recipe... I'm definitely smitten 🙂 I love that you added plums... I need this salad STAT!

    Reply

  3. Jeanette

    Such an unusual combination of flavors in this pasta salad, but I can only imagine how wonderful they are all together. So glad to see that your family had a nice time visiting with your parents.

    Reply

  4. Aggie

    Oh Dara, I love hearing about your family visit!! This pasta would be welcomed at m house any time 🙂 come visit!!

    Reply

  5. Sommer@ASpicyPerspective

    Hey Dara, That is a beautiful bowl of pasta! It's been a crazy summer for us and I'm ready to get back on a normal schedule. I miss keeping up with you!

    Reply

  6. Jen @ Savory Simple

    Some of my favorite recipes involve savory dishes with fruit. It adds such a wonderful touch! Love this.

    Reply

  7. Minnie(@thelady8home)

    Great recipe. Sounds healthy, and flavorful.

    Reply

  8. erin

    Saw this recipe and the only thing I was missing was the plums and feta...went to the store and picked up those items....SO delicious! My 2 year old loved it as did the adults!

    Reply

  9. Pretend Chef

    Love the photos and it looks like a fun time was had by all. I miss Farmer's Markets. Don't see too many in Houston. This pasta looks amazing and the flavors sound delicious.

    Reply

  10. Jersey girl cooks

    Interesting combination which I will have to try!

    Reply

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Cookin' Canuck Chicken Pasta Salad Recipe w/ Plums, Feta & Cumin Dressing (2024)

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